101 Steps to a Fitter You!
A Common Sense Approach to a Healthier Lifestyle
Are you tired of trying fad diets, buying “miracle” machines, and eating cardboard meals? Have you ever gone on a diet in order to lose weight for a special occasion and then regained the weight within a few months? If so, then 101 Steps to A Fitter You! A Common Sense Approach to a Healthier Lifestyle will jumpstart your journey towards a lifetime of fitness and weight management.
Diet modification, not dieting, combined with physical activity is the solution. Learn to:
• understand what’s in the foods you eat
• recognize the sources of “empty” calories
• distinguish between the “good” fats and the “bad” fats
• lose weight without giving up all of the foods that you enjoy
• increase your metabolism with as little as 30 minutes of exercise a day
"101 Steps to a Fitter You! is great even for men. (The author) really did a lot of research! I love how the author does not discourage anyone from giving up the foods they love to eat. Eating them in moderation and in the way described, I can have my favorites once or twice a week and not feel deprived. " ~ Clarence Jackson, Jr., Author
"This is a good book for those who are ready to take control of their health." ~Michelle K. Mitchell, Ladybug Marketing Consultants
101 Steps to a Fitter You!
A Common Sense Approach to a Healthier Lifestyle
By Evon LaRiese-Davis
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