The amazing new guidebook 101 Steps to a Fitter You! A Common Sense Approach to a Healthier Lifestyle takes a simple, no-nonsense approach to weight management. You won’t find this information in the unrealistic diet of the week, that guarantees results but only shrinks your bank account.
Everyone knows that staying on a diet for the rest of your life isn’t easy, but now you can learn how to easily incorporate healthy choices into your lifestyle without feeling as if you are denying yourself or missing out on something great. In fact, you will feel just the opposite as you turn each page and find out how simple (and enjoyable) adjustments can not only improve your energy and focus but also protect you from heart attacks, strokes, other cardiovascular diseases, arthritis, diabetes, gallstones, sleep apnea and even some cancers. With this exciting, new book, quickly learn how to do the following:
· Understand what’s contained in the food you eat.
· Recognize sources of “empty” calories.
· Distinguish between “good” fats and “bad” fats.
· Lose weight without giving up all of the foods you enjoy.
· Be aware of the dangers posed by sodium in the diet.
· Increase metabolism with as little as 30 minutes of exercise a day.
Fad diets, "miracle" machines and cardboard meals tend only to yield temporary results. Healthy eating, exercise and simple lifestyle modifications are the keys to a healthier, longer life. By using the practical tips and advice outlined in 101 Steps to a Fitter You! you can discover how diet modification combined with physical activity is a solution for women of all ages (especially those older than 40) that can be used for a lifetime. Read what others are saying . . .
Hey, thanks to your inspiration I joined a Biggest Losers Club at work, lost 23 pounds and won $500! I've lost about 7 more since the club ended and joined a gym. I'm doing a 6-week boot camp now--brutal but worth it! ~ Meg M.
This book is good for men too! ~ Clarence J.
I never realized that life without dieting could be so simple. ~Connie M.
Thanks to your book, I'm eating healthier, enjoying what I eat, and not feeling guilty. ~Lisa P.
I am taking the steps and I am Fabulous After 50! ~Tina M.