SarahAlexanderFitness.com

FIT after 40, FABULOUS after 50!

Home
101 Steps
My Body
My Nutrition
My Spirit
Free Tools
Shopping
News
About Us
Guest Book
Site Map
Videos and Pictures


Welcome to SarahAlexanderFitness.com, the lifestyle and weight management portal for the woman who wants to be "Fit After 40 and Fabulous After 50."
 
My Body features health and fitness advice and exercise routines and tips. Read My Nutrition for recipes, nutrition tools and guidelines for healthy eating. My Spirit features timely articles on emotional and physical well-being.

 
Featured Recipes
 
 
 

 

Banana Yogurt Shake

Salmon with Lemon, Capers, and Rosemary

 

 

 NEWS

 

Taco Bell: Making a run for weight loss?

 

Is the fat acceptance movement bad for our health?

 

Study: Quitting smoking raises diabetes risk

 

High-tech sensors help people stay true to diet, exercise plans

 

 

 

 

 

From the creator of

SarahAlexanderFitness.com

 

 

   

101 Steps to a Fitter You!

A Common Sense Approach to

a Healthier Lifestyle

 

Have you ever gone on a diet in order to lose weight for a special occasion and then regained the weight within a few months? If so, then 101 Steps to A Fitter You! A Common Sense Approach to a Healthier Lifestyle will jumpstart your journey towards a lifetime of fitness and weight management.

 

 Learn more . . .

  


 Fast Fact

Stress triggers changes in our bodies and makes us more likely to get sick. It can also make problems we already have worse. Don’t let stress make you sick. 

 

Make time for yourself.  No matter how busy you are, set aside at least 15 minutes each day in your schedule to do something for yourself, like taking a bubble bath, going for a walk, or calling a friend.

 

Source: The National Women's Health Information Center

 

 

Family History Tree

 

Print out and fill in this family tree to see where heart disease and risk factors for heart disease have struck your family members.

 

Get Family Tree


Your One-Stop Fitness Shop

 

 

Workout gear, clothing, DVDs, and more. Let's go shopping!

 


Your Body Mass Index

 

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

 

Calculate your BMI