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Portion Distortion
Recipes
During the past twenty years, the portion size for many products has doubled, if not tripled.
Do not confuse the “portion” size with the “serving” size. Recognize that a portion may contain more than one serving.
Portion Distortion
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Copyright 2009 SarahAlexanderFitness.com. All rights reserved. All material provided on this Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.