Use the Nutrition Facts
Label for Healthy Weight Management
"Make Your Calories Count" is an interactive learning program from the U. S. Food and Drug Administration that provides you with information to help plan a healthful diet. You will learn to use the food label to make decisions about which food choice is good for you. Get started.
Choose My Plate
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal.
Learn more .